Creatine
300 grams | 60 doses
Pure creatine monohydrate
Suitable for muscle building and strength building
Dissolves excellently
Micronized for faster and more efficient absorption
Free shipping above €40 within the Netherlands
Free shipping above €65 within Belgium and Germany
Description
Nutritional value |
100g |
Dosage of 5 g |
Creatine monohydrate |
100g |
5 g |
Ingredients: Creatine monohydrate.
Creatine
Frequently Asked Questions
The main purpose of creatine is to increase muscle mass and strength.
By using advanced micronization technology, the Creatine is transformed into an ultra-fine powder, which ensures faster and more efficient absorption by the body and therefore also dissolves better in water.
Yes, that is not a problem. You can take it with whatever you like. Creatine is usually used in combination with water, juice or a protein shake.
A so-called loading phase is applied when you start taking Creatine to gain quick benefits. You can do a loading phase, but this is not necessary to get the benefits of Creatine.
A loading phase involves taking approximately 5 grams of creatine four times a day for 5 to 7 days. After the loading phase you can maintain the normal dosage of 5 grams.
If you do not apply a loading phase, it will take a little longer before you experience the benefits of Creatine.
So you can choose whether you want to do a loading phase or not.
No, periodization has no advantages (for example 20 weeks and 4 weeks not). You can safely use creatine all year round.
Creatine monohydrate is the most researched and effective form of creatine currently available. It is the form of creatine most commonly used in scientific research and has been shown to provide several benefits for sports performance and muscle strength. That is why we choose creatine monohydrate.
Yes, our Creatine is also suitable for vegans.
Benefits of our products
Quality number one
Produced by reliable Dutch suppliers
Free from added sugars, unnecessary additives or fillers and GMO
The best flavors and textures