Various healthy recipes for weight loss and breakfast

Remember that a healthy breakfast is only one part of a balanced diet. It's also important to monitor portion sizes and ensure a balanced intake of protein, fiber and healthy fats throughout the day. In addition, combining a healthy breakfast with regular exercise is essential for weight loss.

Greek yogurt with berries and nuts breakfast for weight loss

• Take a serving of Greek yogurt and add a handful of fresh berries (such as blueberries, strawberries or raspberries).
• Sprinkle the yogurt with some chopped nuts, such as almonds, walnuts or pecans.
• Optional: add a pinch of cinnamon or a drizzle of honey for extra flavor.

Oatmeal with apple and cinnamon breakfast for weight loss

• Cook oatmeal in water or low-fat milk according to package instructions.
• Add sliced ​​apple, a pinch of cinnamon and a handful of raisins to the oatmeal while cooking.
• Garnish with a tablespoon of chopped nuts, such as almonds or walnuts, for some extra crunch.

Spinach omelet breakfast for weight loss

• Beat two eggs with a dash of skimmed milk in a bowl.
• Heat a little olive oil in a pan and add a handful of fresh spinach. Cook until the spinach has wilted.
• Pour the egg mixture over the spinach and fry the omelet until the eggs are completely set.
• Serve the omelet with a side of whole-wheat toast and a few slices of tomato, if desired.

Vegetable omelette breakfast for weight loss

• Beat two eggs with a dash of skimmed milk in a bowl.
• Add chopped vegetables, such as peppers, mushrooms, onion and spinach.
• Heat a little olive oil in a pan and pour the egg mixture into it. Bake the omelette until the eggs are completely set.
• Serve with a side of mixed greens and a drizzle of balsamic vinegar as a dressing.

Chia pudding with fruit breakfast for weight loss

• Mix chia seeds with skim milk or almond milk in a bowl. Add a pinch of vanilla extract for flavor.
• Leave the mixture in the refrigerator for at least 30 minutes to set.
• Serve the chia pudding with freshly cut fruit, such as banana, blueberries or mango. Sprinkle some chopped nuts or seeds on top for extra texture.

Green smoothie breakfast for weight loss

• Mix a handful of fresh spinach, a ripe banana, a handful of frozen berries (such as blueberries or strawberries), a tablespoon of chia seeds and a cup of almond milk in a blender.
• Blend to a smooth consistency, adding some water if necessary to achieve the desired consistency.
• Optional: add a scoop of protein powder for extra protein.

Whole wheat toast with avocado and egg breakfast for weight loss

• Toast a slice of whole wheat bread.
• Mash a ripe avocado and season with a pinch of salt and pepper. Spread the mashed avocado on the toasted bread.
• Fry an egg (boiled, poached or fried) and place it on top of the avocado.
• Sprinkle with some chili flakes or paprika powder for extra flavor.

Low-fat Greek yogurt with seeds and fruit breakfast for weight loss

• Take a serving of low-fat Greek yogurt and add a handful of fresh berries, slices of kiwi, and a tablespoon of mixed seeds (such as flax seeds, chia seeds, hemp seeds).
• Optional: add a pinch of cinnamon and a drizzle of honey for extra flavor.

High protein pancake breakfast for weight loss

• Mix 1 banana, 2 eggs, a pinch of cinnamon and a dash of vanilla extract in a bowl.
• Heat a little coconut oil in a pan over medium heat.
• Pour the batter into the pan to make small pancakes and fry until the underside is golden brown, then turn them over and fry the other side.
• Serve the pancakes with a handful of fresh berries and a tablespoon of almond butter.

Quinoa breakfast bowl breakfast for weight loss

• Cook quinoa according to the instructions on the package.
• Mix the cooked quinoa with a handful of chopped nuts, a tablespoon of dried cranberries or raisins, a pinch of cinnamon and a dash of almond milk.
• If desired, add a spoonful of Greek yogurt and some fresh slices of apple or banana.

Using nutritional supplements for weight loss breakfast

You can also use our diet shake or protein shakes such as whey protein , whey isolate or vegan protein for breakfast. In addition, the multivitamin and omega 3 for vitamins, minerals and essential fatty acids.

Try out these recipes and adjust them to your own taste. Remember, it's important to enjoy a balanced breakfast that will give you energy and help you with your weight loss goals.