Why are pancakes so irresistible to many people?

Pancakes are often experienced as tasty for various reasons.

1. Taste : Crepes have a pleasant, mild flavor that works well with a variety of sweet and savory toppings. They are naturally slightly sweet, but can be adjusted to suit personal taste preferences.

2. Texture : Pancakes have a soft, fluffy texture that appeals to many people. The combination of a crispy outside and a soft inside is often attractive.

3. Versatility : Pancakes are very versatile and can be customized with a wide variety of ingredients, such as fruit, nuts, chocolate chips, syrups, whipped cream, cheese, bacon and more. This allows them to be adapted to different taste preferences.

4. Nostalgia : For many people, pancakes bring back fond memories of breakfast with family or friends, making the experience even more enjoyable.

5. Ease : Pancakes are relatively easy to make and don't require many complicated ingredients or cooking techniques. This makes them accessible to both novice and experienced chefs.

6. Smell : While baking, pancakes emit a wonderful smell in the kitchen, which stimulates the appetite and makes the experience more pleasant.

7. Tradition : Pancakes are a traditional food in many cultures, often associated with holidays, festivals and special occasions. This adds to their appeal.

But pancakes are often not the healthiest choice if you put all kinds of things on them. We are going to help you! We have recipes without banana, with oatmeal, for breakfast, lunch, dinner and in between. Take your pick! :)

Make healthy pancake recipes

Here are 10 healthy pancake recipes you can try. These recipes often contain ingredients that increase the nutritional value of pancakes, such as whole wheat flour, oatmeal, fruit and low-fat dairy products. Remember to serve them in moderation and choose healthy toppings to maximize the health benefit.

1. Oatmeal porridge pancakes:

   • Mix oatmeal with skim milk or almond milk and let it sit in the refrigerator overnight.
   • In the morning, add an egg, a little baking powder and a pinch of cinnamon. Bake pancakes from the batter.

2. Banana pancakes:

   • Mash a ripe banana and mix it with two eggs and a pinch of cinnamon.
   • Bake small pancakes from the batter.

3. Whole-wheat pancakes:

   • Use whole wheat flour instead of white flour to make your pancake mix.
   • Add skimmed milk, an egg and a little honey. Bake the pancakes.

4. Spinach pancakes:

   • Mix fresh spinach leaves with eggs, Greek yogurt and a little flour (whole wheat or oat flour).
   • Bake the pancakes and enjoy the extra portion of vegetables.

5. Cottage cheese pancakes:

   • Mix low-fat cottage cheese with whole wheat flour, eggs, a pinch of salt and a dash of vanilla extract.
   • Bake the pancakes and serve with fresh fruit.

6. Apple cinnamon pancakes:

   • Grate an apple and add it to the pancake batter together with a pinch of cinnamon.
   • Bake the pancakes and serve with Greek yogurt and a drizzle of honey.

7. Chocolate oat pancakes:

   • Mix oatmeal with skimmed milk, cocoa powder and a pinch of baking powder.
   • Bake pancakes and serve with banana slices and some dark chocolate shavings.

8. Coconut Banana Pancakes:

   • Mix whole wheat flour with ground coconut, mashed banana and a little coconut milk.
   • Bake the pancakes and sprinkle them with extra coconut.

9. Blueberry-oat pancakes:

   • Mix oatmeal with Greek yogurt, an egg, fresh or frozen blueberries and a pinch of baking powder.
   • Bake the pancakes and garnish with extra blueberries.

10. Quinoa pancakes:

    • Use cooked and cooled quinoa as the base for your pancake batter.
    • Add eggs, vanilla extract and a little honey. Bake the pancakes and serve with fresh fruit.

These recipes are delicious healthy pancake options that you can customize to suit your own tastes and dietary needs. Add healthy toppings, such as fresh fruit, nuts or Greek yogurt, to add extra nutrients.

Healthy pancake recipes without banana

Here are 5 healthy pancake recipes without banana:

1. Oatmeal pancakes:

   • 1 cup of oatmeal
   • 1 cup skim milk (or a milk substitute)
   • 2 eggs
   • 1 teaspoon baking powder
   • 1 teaspoon vanilla extract
   • A pinch of cinnamon
   • Optional: sweetener to taste (honey, maple syrup, stevia)

   Mix all ingredients in a blender until smooth. Fry pancakes over medium heat.

2. Cottage cheese pancakes:

   • 1 cup low-fat cottage cheese
   • 2 eggs
   • 1/2 cup whole wheat flour
   • 1 teaspoon baking powder
   • A pinch of salt
   • A dash of vanilla extract
   • Optional: sweetener to taste

   Mix all ingredients together well. Fry pancakes over medium heat.

3. Spinach-feta pancakes:

   • 2 cups fresh spinach, chopped
   • 1/2 cup whole wheat flour
   • 2 eggs
   • 1/4 cup crumbled feta cheese
   • 1 teaspoon baking powder
   • Salt and pepper to taste

   Mix all ingredients in a bowl. Bake pancakes and add some extra feta before turning them.

4. Apple Cinnamon Oatmeal Pancakes:

   • 1 cup of oatmeal
   • 1 cup skim milk (or a milk substitute)
   • 1 apple, grated
   • 2 eggs
   • 1 teaspoon cinnamon
   • 1 teaspoon baking powder
   • A pinch of salt
   • Optional: sweetener to taste

   Mix all ingredients in a blender. Fry pancakes over medium heat.

5. Quinoa pancakes:

   • 1 cup cooked quinoa (cooled)
   • 2 eggs
   • 1/4 cup skim milk (or a milk substitute)
   • 1/2 teaspoon baking powder
   • A pinch of salt
   • Optional: sweetener to taste
   • Optional: vanilla extract or cinnamon for flavor

   Mix all ingredients together well. Fry pancakes over medium heat.

These recipes offer healthy alternatives to pancakes without the use of banana. You can customize them to your own taste by adding sweeteners, herbs or healthy toppings such as Greek yogurt, fresh fruit or nuts.

Healthy pancake recipes with oatmeal

Here are 5 healthy pancake recipes with oatmeal:

1. Oatmeal banana pancakes (without banana):

   • 1 cup of oatmeal
   • 1 cup skim milk (or a milk substitute)
   • 2 eggs
   • 1 teaspoon baking powder
   • A pinch of salt
   • A dash of vanilla extract
   • Optional: sweetener to taste (e.g. honey or maple syrup)

   Mix all ingredients in a blender until smooth and fry pancakes over medium heat.

2. Oatmeal Coconut Pancakes:

   • 1 cup of oatmeal
   • 1/2 cup low-fat coconut milk
   • 2 eggs
   • 1 teaspoon baking powder
   • 1/4 cup shredded coconut
   • A pinch of salt
   • A dash of vanilla extract
   • Optional: sweetener to taste

   Mix all ingredients well and fry pancakes over medium heat. Sprinkle with extra coconut flakes.

3. Oatmeal almond pancakes:

   • 1 cup of oatmeal
   • 1 cup almond milk
   • 2 eggs
   • 1 teaspoon baking powder
   • 1/4 cup finely ground almonds
   • A pinch of salt
   • A dash of almond extract
   • Optional: sweetener to taste

   Mix all ingredients in a blender and fry pancakes over medium heat. Garnish with slivered almonds.

4. Oatmeal-apple-cinnamon pancakes:

   • 1 cup of oatmeal
   • 1 cup skim milk (or a milk substitute)
   • 1 apple, grated
   • 2 eggs
   • 1 teaspoon cinnamon
   • 1 teaspoon baking powder
   • A pinch of salt
   • Optional: sweetener to taste

   Mix all ingredients well and fry pancakes over medium heat. Serve with extra apple slices and a sprinkle of cinnamon.

5. Oatmeal Chocolate Protein Pancakes:

   • 1 cup of oatmeal
   • 1 cup skim milk (or a milk substitute)
   • 2 eggs
   • 1 teaspoon baking powder
   • 2 tablespoons cocoa powder
   • A pinch of salt
   • 1 scoop of protein powder (optional)
   • Optional: sweetener to taste

   Mix all ingredients in a blender and fry pancakes over medium heat. Add pieces of dark chocolate for an extra chocolate taste.

These oatmeal pancakes are healthy and tasty, and you can customize them with different seasonings and toppings to suit your personal preference.

Making pancakes with egg whites and recipes

Extra proteins in your pancakes have many benefits such as: filling, getting extra proteins, muscle recovery, muscle building and creating a delicious taste.

Here are 10 high-protein pancake recipes you can try:

1. Basic protein pancakes:

   • 1 cup oat flour
   • 1 cup low-fat Greek yogurt
   • 2 eggs
   • 1 scoop of protein powder (flavor of your choice)
   • 1 teaspoon baking powder
   • A pinch of salt
   • Optional: sweetener to taste (e.g. honey or stevia)

   Mix all ingredients well and fry pancakes over medium heat.

2. Protein-rich oat-banana pancakes:

   • 1 cup of oatmeal
   • 1 ripe banana
   • 2 eggs
   • 1/4 cup skim milk (or a milk substitute)
   • 1 scoop of protein powder (flavor of your choice)
   • 1 teaspoon baking powder

   Mix all ingredients in a blender and fry pancakes over medium heat.

3. Protein pancakes with cottage cheese:

   • 1 cup low-fat cottage cheese
   • 2 eggs
   • 1/4 cup oat flour
   • 1 scoop of protein powder (flavor of your choice)
   • 1 teaspoon baking powder
   • A pinch of salt
   • Optional: vanilla extract and sweetener to taste

   Mix all ingredients well and fry pancakes over medium heat.

4. Chocolate protein pancakes:

   • 1 cup oat flour
   • 1 cup skim milk (or a milk substitute)
   • 2 eggs
   • 2 tablespoons cocoa powder
   • 1 scoop of chocolate protein powder
   • 1 teaspoon baking powder
   • A pinch of salt
   • Optional: sweetener to taste

   Mix all ingredients in a blender and fry pancakes over medium heat. Garnish with cocoa nibs for extra chocolate.

5. High-Protein Peanut Butter Banana Pancakes:

   • 1 ripe banana
   • 2 eggs
   • 2 tablespoons peanut butter
   • 1 scoop of protein powder (flavor of your choice)
   • 1 teaspoon baking powder

   Mix all ingredients well and fry pancakes over medium heat. Serve with banana slices and a drizzle of peanut butter.

6. Protein-rich pumpkin pancakes:

   • 1/2 cup pumpkin puree (canned)
   • 2 eggs
   • 1/4 cup oat flour
   • 1 scoop vanilla protein powder
   • 1 teaspoon baking powder
   • A pinch of cinnamon and nutmeg

   Mix all ingredients well and fry pancakes over medium heat. Top with Greek yogurt and chopped nuts.

7. High-Protein Blueberry Pancakes:

   • 1 cup oat flour
   • 1 cup skim milk (or a milk substitute)
   • 2 eggs
   • 1 scoop vanilla protein powder
   • 1 teaspoon baking powder
   • A pinch of salt
   • A handful of fresh or frozen blueberries

   Mix all ingredients (except the blueberries) in a blender and then add the blueberries. Fry pancakes over medium heat.

8. Protein-rich spinach-feta pancakes:

   • 1 cup oat flour
   • 1 cup low-fat Greek yogurt
   • 2 eggs
   • 1 scoop of protein powder (flavor of your choice)
   • 1 teaspoon baking powder
   • A pinch of salt
   • A handful of finely chopped spinach
   • 1/4 cup crumbled feta cheese

   Mix all ingredients well and fry pancakes over medium heat.

9. Protein-rich cinnamon-apple pancakes:

   • 1 cup oat flour
   • 1 cup skim milk (or a milk substitute)
   • 2 eggs
   • 1 teaspoon baking powder
   • 1 scoop vanilla protein powder
   • A pinch of salt
   • 1/2 apple, grated
   • 1 teaspoon cinnamon
   • Optional: sweetener to taste

   Mix all ingredients well and fry pancakes over medium heat.

10. Protein-rich coconut-lime pancakes:

    • 1 cup oat flour
    • 1 cup coconut milk
    • 2 eggs
    • Juice and zest of 1 lime
    • 1 scoop of protein powder (flavor of your choice)
    • 1 teaspoon baking powder
    • A pinch of salt
    • A dash of vanilla extract
    • Optional: sweetener to taste

    Mix all ingredients well and fry pancakes over medium heat. Garnish with extra lime zest and grated coconut.

These high-protein pancake recipes offer variety and flavor while providing you with the protein you need for muscle repair and growth. Feel free to adjust the ingredients based on your personal preference and dietary needs.

Can you use healthy pancakes for breakfast, lunch or dinner?

Yes, you can eat healthy pancakes at any time of the day, depending on your personal preference and nutritional needs. Pancakes are a versatile dish and can be eaten for breakfast, lunch, dinner or even as a snack. Here are some considerations for every moment of the day:

1. Breakfast:

   • Pancakes are a popular choice for breakfast. They can be served with healthy toppings such as fresh fruit, Greek yogurt, nuts, and a little honey or maple syrup for a tasty start to the day.

2. Lunch:

   • Pancakes can also be a filling lunch. You can fill them with protein-rich ingredients like chicken, tuna, or lean meat, and vegetables to create a nutritious meal.

3. Evening meal:

   • Although less common, pancakes can also be a satisfying dinner. You can make savory pancakes filled with spinach, mushrooms, and cheese, for example, or serve them with a healthy vegetable dish.

4. Snack:

   • Small pancakes can serve as a tasty snack. You can eat them at any time of the day to keep your energy up.

The most important thing is to provide a balanced meal that meets your nutritional needs. You can use healthy ingredients such as whole wheat flour, oat flour, low-fat dairy products, egg whites, and fresh fruits and vegetables to make your pancakes. Adjust portion size based on the meal and make sure you get a variety of nutrients throughout the day.