Dietary supplements for muscle building and muscle mass

Nutritional supplements can complement a balanced diet and consistent exercise program to support muscle building and muscle mass. Here are some nutritional supplements that are commonly used for this purpose:

Protein powder and protein shakes for muscle building

Protein is essential for muscle repair and building. Protein powders, such as whey protein, casein protein or vegetable protein powders, can be useful for increasing protein intake. They can be used as a supplement to meals or as a post-workout shake. We have whey protein , whey isolate protein and vegetable protein .

Creatine for muscle building and muscle mass

Creatine monohydrate is a natural substance that helps produce energy for muscle contraction. It can increase strength and endurance and increase muscle mass. Creatine is especially useful for strength athletes and intensive training.

BCAAs and amino acids for muscle building and muscle mass

Branched-Chain Amino Acids (BCAAs) , such as leucine, isoleucine and valine, are amino acids that are important for muscle repair and growth. They can help reduce muscle breakdown and promote protein synthesis. BCAA supplements are often taken before, during or after training.

Beta-alanine for muscle building and muscle mass

Beta-alanine is an amino acid that can help delay fatigue and improve exercise performance. It can increase muscular endurance, especially during high-intensity activities and repetitive exertion. Our pre-workout contains the substance beta-alanine.

Building muscle mass is important

It goes beyond just nutritional supplements for muscles and building muscle mass. To build muscle mass, there are several important aspects to take into account. Here are some key points.

Resistance training for muscle building and creating muscle mass

Performing regular resistance training is essential for building muscle mass. This includes using weights, resistance bands, machines, or your own body weight to challenge the muscles. Focus on compound exercises such as squats, deadlifts, bench presses and pull-ups, as these activate multiple muscle groups at once.

Progressive overload for muscle building and creating muscle mass

To stimulate muscle growth, you need to constantly challenge the muscles by gradually increasing the resistance, intensity or volume of your workout. This can be achieved by increasing the weight, the number of repetitions or sets, decreasing rest periods or varying the exercises.

Nutrition for muscle building and creating muscle mass

A balanced diet is crucial for muscle growth. Make sure you get enough protein to support muscle recovery and building. Focus on protein-rich foods such as lean meats, poultry, fish, dairy products, eggs, legumes and tofu. In addition, carbohydrates are important as fuel for intensive training and healthy fats for hormonal regulation and general health.

Sufficient calories to build muscle and create muscle mass

To promote muscle growth, your body must be in a calorie surplus, meaning you consume more calories than you burn. This provides the energy needed for muscle building. Be sure to monitor your calorie intake and adjust it according to your goals and activity level.

Sufficient recovery muscle building and creating muscle mass

Rest and recovery are just as important as the training itself. Give your body plenty of time to recover between training sessions so that muscles can repair and grow. Get enough sleep, manage stress levels and listen to your body to avoid overtraining.

Consistency in building muscle and creating muscle mass

Building muscle requires consistency and patience. It is important to exercise regularly, stick to your nutrition plan and exercise consistently. Results don't come overnight, but with dedication and consistency you will see progress.

Dietary supplements that replace a healthy diet and exercise?

It is important to note that nutritional supplements are not miracle cures and cannot take the place of a healthy diet and regular exercise. They serve as a supplement and should be used in accordance with the recommended dosages. In our webshop you can find all the nutritional supplements you need.