What is whey isolate protein powder and protein shakes
Whey isolate is a type of whey protein obtained from milk during the cheese-making process. It is a high-quality protein source that is popular in the dietary supplement industry for its fast absorption rate and high biological value.
Whey isolate as a complete protein source with amino acids
Whey protein is a complete protein source, meaning it contains all the essential amino acids our body needs. Whey isolate is further refined and filtered to increase protein content and reduce lactose, fats and carbohydrates. As a result, whey isolate usually has a higher protein content and less lactose and fat than other forms of whey protein, such as whey concentrate.
High protein whey isolate
Whey isolate generally has a high protein content, often around 90% or higher. This makes it an effective source of protein to support muscle recovery, muscle building and recovery after exercise.
Fast absorption due to whey isolate
Whey isolate is quickly digested and absorbed in the body, making the amino acids quickly available to muscle tissue. This makes it ideal for post-workout nutrition when the body needs rapid nutrient absorption.
Low lactose whey isolate
Whey isolate undergoes a filtration process to reduce lactose content, which is beneficial for those with lactose intolerance or sensitivity. It may be better tolerated by people who have difficulty digesting lactose.
Low fat and carbohydrates in whey isolate
Whey isolate is typically low in fat and carbohydrates, making it a good choice for people who want a protein source with minimal calories and carbohydrates.
Use whey isolate
Using whey isolate as a dietary supplement can help support muscle building, muscle recovery and weight management, especially when combined with regular exercise and a balanced diet. However, it is important to note that individual needs and tolerances may vary.
Whey isolate vs whey protein difference
The main difference between whey isolate and whey protein (also called whey concentrate) lies in their composition, purity and macronutrient ratio. Here are the main differences between the two:
Protein content of whey isolate and whey protein
Whey isolate generally has a higher protein content than whey protein. Whey isolate usually contains more than 90% protein, while whey protein usually contains between 70-80% protein.
Lactose content of whey isolate and whey protein
Whey isolate undergoes an additional filtration process to reduce the lactose content. As a result, whey isolate generally contains less lactose than whey protein. This makes whey isolate more suitable for people with lactose intolerance or sensitivity.
Fat and carbohydrate content of whey isolate and whey protein
Whey isolate generally has a lower fat and carbohydrate content than whey protein. This often makes whey isolate a good choice for people who want to increase their protein intake without consuming a lot of fats and carbohydrates.
Absorption rate of whey isolate and whey protein
Whey isolate is generally absorbed slightly faster than whey protein due to the extra filtration. This makes whey isolate ideal for quick post-workout nutrition, when the body needs amino acids quickly.
Price whey isolate and whey protein
Due to the additional purification process, whey isolate is generally more expensive than whey protein. Whey protein is often a more affordable option.
Whey isolate and whey protein high-quality proteins
The most important thing to remember is that both whey isolate and whey protein are excellent sources of high-quality protein. The best product for you depends on your specific goals, nutritional needs, budget and any food intolerances. For example, if you are lactose intolerant, whey isolate may be a better choice due to its lower lactose content.
Buy whey isolate and whey protein
From us you can buy pure whey isolate and whey protein for your purpose. We also have a protein shake especially for vegans.