Which nutritional supplements to buy for gaining weight

Yes, there are nutritional supplements that can help with weight gain. However, it is important to note that nutritional supplements are not a substitute for a healthy and balanced diet. They should be used in addition to a nutritious diet and a healthy lifestyle.

Some nutritional supplements to consider to support weight gain include:

Weight gainer supplements for gaining weight

These supplements usually contain a combination of carbohydrates and protein and are designed to increase calorie intake. They can help build muscle mass and promote weight gain. We do not recommend weight gainers ourselves, it is much easier and better to make one yourself. Weight gainers are often full of sugars and useless ingredients. Later in the blog you will get a few recipes to make your own weight gainer.

Protein powders for gaining weight

Protein powders can be used to increase protein intake, which is important for muscle building and weight gain. Choose high-quality protein powders based on whey, casein, soy or vegetable proteins.

Healthy fats for gaining weight

Omega-3 fatty acids , such as fish oil, may be beneficial for promoting weight gain. They also provide other health benefits, such as supporting a healthy heart and reducing inflammation.

Creatine monohydrate for weight gain

Creatine is a supplement that can help improve strength and muscle mass, which can contribute to weight gain.

Vitamins and minerals for gaining weight

Ensuring you get enough essential vitamins and minerals through supplements can be helpful, especially if you struggle to get enough nutrients through diet.

How to arrive

It is important to remember that nutritional supplements can work differently individually and results may vary. It is also essential to aim for a healthy and balanced diet rich in nutritious foods, such as lean proteins, complex carbohydrates, healthy fats, vegetables and fruits, in addition to using supplements.

Make your own weight gainer shake to gain weight

Here are two recipes for making homemade weight gainer shakes:

Recipe 1 Banana-Peanut Butter Weight Gainer Shake

Ingredients:

• 1 ripe banana
• 2 tablespoons peanut butter
• 1 cup milk (or plant-based milk)
• 1 tablespoon honey (optional, for extra sweetness)
• 1/2 cup oatmeal
• 1 tablespoon chia seeds (optional)
• 1 teaspoon vanilla extract
• Ice cubes (optional, for a colder shake)
• 1 scoop of protein powder of your choice

Preparation method:

1. Place all ingredients in a blender.
2. Blend on high speed until all ingredients are well mixed and a smooth shake is created.
3. Add ice cubes if desired and blend again for a colder shake.
4. Pour into a glass and enjoy your homemade weight gainer shake!

Recipe 2 Chocolate-Banana Weight Gainer Shake

Ingredients:

• 1 ripe banana
• 1 cup milk (or plant-based milk)
• 2 tablespoons of oatmeal
• 1 tablespoon cocoa powder (unsweetened)
• 1 tablespoon honey (optional, for extra sweetness)
• 1 tablespoon almond butter (or other nut butter)
• 1/2 teaspoon vanilla extract
• Ice cubes (optional, for a colder shake)
• 1 scoop of protein powder of your choice

Preparation method:

1. Place all ingredients in a blender.
2. Blend on high speed until all ingredients are well mixed and a smooth shake is created.
3. Add ice cubes if desired and blend again for a colder shake.
4. Pour into a glass and enjoy your homemade weight gainer shake!

Feel free to adjust the amount of ingredients based on your personal taste and nutritional needs. You can also experiment by adding other ingredients, such as nuts, seeds, yogurt or extra fruit, to tailor the shake to your preferences. Remember to enjoy the shake as a supplement to a healthy and balanced diet.