Can you use protein shakes to gain weight?

If you're trying to gain weight and build muscle mass, protein shakes can be a useful addition to your diet. Here are some tips for using protein shakes for weight gain:

1. Choose a calorie- and protein-rich shake: Choose a protein powder that is both high in protein and calories. You can choose a combination of whey protein and carbohydrate sources such as oatmeal, bananas or peanut butter to increase the calorie content. Here is more information about making your own shake to gain weight.

2. Increase your portion size: Adjust the portion size of your protein shakes to consume more calories. Add extra protein powder, fruits, nut butter, yogurt or milk to increase total calorie intake.

3. Add healthy fats: To increase your calorie intake, you can add healthy fats to your protein shake. Think of avocado, nut butter, linseed oil or chia seeds. These foods provide extra calories and help with weight gain.

4. Frequency and timing: Drink protein shakes between meals to increase your daily calorie intake. You can also drink a shake immediately after a workout to nourish your muscles and promote recovery.

5. Pair with balanced meals: Protein shakes should be viewed as a supplement to your diet, not a replacement for whole foods. In addition to the shakes, make sure you also consume balanced meals rich in protein, complex carbohydrates and healthy fats.

6. Train with weights: To build muscle mass, it is essential to do strength training. Combine your protein shake consumption with regular strength training to achieve optimal results.

Example nutrition plan for women to gain weight with protein shakes

Here is an example of a nutrition plan for women who want to gain weight and use protein shakes as part of their diet. Please note that this is just an example and it is important to tailor your diet to your individual needs and goals.

Breakfast:

• Oatmeal with almond milk, nut butter and berries
• 1 glass of protein shake (e.g. vanilla flavor) with 1 scoop of protein powder and milk (almond or skimmed milk)

Snack:

• A handful of mixed nuts and dried fruit

Lunch:

• Grilled chicken fillet with whole wheat rice or quinoa
• Roasted vegetables (e.g. broccoli, peppers, zucchini)
• 1 glass of protein shake (e.g. chocolate flavor) with 1 scoop of protein powder and milk (almond or skimmed milk)

Snack:

• Greek yogurt with honey and chopped almonds

Pre workout snack:

• A banana with peanut butter

Training session

Post workout:

• 1 glass of protein shake (e.g. strawberry flavor) with 1 scoop of protein powder and milk (almond or skimmed milk)

Dinner:

• Salmon fillet with sweet potatoes and steamed vegetables
• 1 glass of protein shake (e.g. vanilla flavor) with 1 scoop of protein powder and milk (almond or skimmed milk)

Evening snack:

• Low-fat cottage cheese with fresh fruit and nuts

Make sure you drink enough water throughout the day to stay hydrated. This diet plan provides a balance of macronutrients, including protein from the protein shakes, and it contains healthy foods that can help you reach your weight gain goals.

Example nutrition plan for men to gain weight with protein shakes

Here is an example of a nutrition plan for men who want to gain weight and use protein shakes as part of their diet. As with the nutrition plan for women, it is important to note that this is just an example and individual needs and goals may vary.

Breakfast:

• Whole wheat toast with scrambled eggs, avocado and tomatoes
• 1 glass of protein shake (e.g. vanilla flavor) with 1-2 scoops of protein powder and milk (almond, skimmed milk or whole milk)

Snack:

• Greek yogurt with berries and a handful of almonds

Lunch:

• Chicken breast with sweet potatoes and steamed broccoli
• 1 glass of protein shake (e.g. chocolate flavor) with 1-2 scoops of protein powder and milk (almond, skimmed milk or whole milk)

Snack:

• A banana with peanut butter

Pre workout snack:

• Whole wheat rice waffles with tuna salad

Training session

Post workout:

• 1 glass of protein shake (e.g. strawberry flavor) with 1-2 scoops of protein powder and milk (almond, skimmed milk or whole milk)

Dinner:

• Minced beef with whole wheat pasta and grilled vegetables
• 1 glass of protein shake (e.g. vanilla flavor) with 1-2 scoops of protein powder and milk (almond, skimmed milk or whole milk)

Evening snack:

• Low-fat cottage cheese with nuts and a little honey

It is important to drink enough water throughout the day to stay hydrated. This diet plan provides a good balance of macronutrients and includes healthy foods that can contribute to weight gain.

Buy protein shakes for weight gain

With us you can buy protein shakes that can support you in gaining weight. We have whey protein , whey isolate and vegan protein .

Personal nutrition plan for men and women

With us you can also opt for a personal nutrition plan . We will then create a nutrition schedule that suits your body and situation, where we will incorporate the protein shake into the schedule for you.

Still have questions? Please feel free to contact us, we are here to help.