Why use a plant-based protein powder

There are several reasons why people choose to use plant-based protein shakes. Here are some of the top reasons:

1. Health: Plant-based protein shakes can be a healthy source of protein. They often contain less saturated fat and cholesterol than animal protein shakes, which can contribute to a healthier cardiovascular system.

2. Veganism or vegetarianism: People who follow a vegan or vegetarian lifestyle avoid animal products, including dairy and whey proteins. Plant-based protein shakes offer an alternative that is in line with their dietary choices.

3. Allergies and intolerances: Some people have allergies or intolerances to dairy products or lactose. Plant-based protein shakes are lactose-free and dairy-free, making them a suitable choice for people with these dietary restrictions.

4. Environmental consciousness: The production of plant-based proteins generally has a smaller environmental footprint compared to animal proteins. Using plant-based protein shakes can be a way to contribute to environmental awareness and sustainability.

5. Ethics: Some people choose plant-based protein shakes for ethical reasons, because they are concerned about animal welfare and the impact of the livestock industry on animals.

6. Weight management: Plant-based protein shakes can be a useful tool for weight management. They can help promote a feeling of fullness and control calorie intake, which can contribute to weight loss or maintenance.

7. Muscle recovery and building: Proteins are essential for muscle recovery and building. Plant-based protein shakes can be a convenient and effective way to get the protein you need after a workout.

It is important to note that not all plant-based protein shakes are created equal. They can vary in taste, nutritional profile and quality.

Buy vegetable proteins and protein powder

Our Vegan Protein is clean and pure, and it is completely free of lactose and sugars. In short, the best plant-based protein shake for a fair price!

Making vegan protein shake recipes with examples

Also take a look at the recipes we have for plant-based protein shakes.

Examples of nutrition plant proteins

In addition to a plant-based protein shake and protein powder, you can get proteins from normal food, a protein shake is a supplement to this.

There are plenty of plant foods that are rich in protein. Here are some examples of foods that can be good sources of plant-based protein:

1. Legumes:

   • Lentils
   • Chickpeas
   • Black beans
   • Kidney beans
   • Split peas

2. Nuts and seeds:

   • Almonds
   • Peanuts
   • Sunflower seeds
   • Pumpkin seeds
   • Chia seeds

3. Soy products:

   • Tofu
   • Tempeh
   • Edamame (young soybeans)

4. Cereals:

   • Quinoa
   • Bulgur
   • Oats
   • Whole grain bread
   • Buckwheat

5. Green vegetables:

   • Spinach
   • Broccoli
   • Brussels sprouts
   • Peas
   • Kale

6. Seaweed:

   • Spirulina
   • Nori
   • Kelp

7. Plant-based meat substitutes:

   • Seitan
   • Quorn
   • Vega burgers

8. Plant-based dairy alternatives:

   • Almond milk
   • Soy milk
   • Oat or rice milk (enriched with proteins)

9. Pseudo-cereals:

   • Chia seeds
   • Hemp seed
   • Teff

10. Green peas:

    • Green peas are an excellent source of protein and can be added to salads, soups or as a side dish.

It's important to note that protein levels vary between these foods, so it can be helpful to vary your diet to get a wide range of nutrients. You can also combine several of these protein-rich foods to create a complete plant-based protein source.